Renegade Row vs Zottman Curl
Overall Comparison
| Metric |
Renegade Row |
Zottman Curl |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
23,059 |
24,212 |
-1,153 |
-5% |
Male Comparison
| Metric |
Renegade Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
20.5 kg |
7.4 kg |
36% |
| Elite lift |
79.6 kg |
54.6 kg |
25 kg |
46% |
| Average bodyweight |
78.1 kg |
78.1 kg |
-0 kg |
-0% |
| Lifts analysed |
313 |
519 |
-206 |
-40% |
Female Comparison
| Metric |
Renegade Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13.2 kg |
1.5 kg |
11% |
| Elite lift |
29.4 kg |
28.5 kg |
1 kg |
3% |
| Average bodyweight |
64 kg |
64.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
