Reverse Barbell Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
51 |
6 |
45 |
750% |
| Total lifts entered |
75,022 |
10,982 |
64,040 |
583% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
41.7 kg |
128.3 kg |
-86.6 kg |
-68% |
| Elite lift |
91.5 kg |
253.8 kg |
-162.3 kg |
-64% |
| Average bodyweight |
77.4 kg |
76.6 kg |
0.8 kg |
1% |
| Lifts analysed |
2,826 |
1,024 |
1,802 |
176% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
27.2 kg |
69.8 kg |
-42.6 kg |
-61% |
| Elite lift |
89.8 kg |
105.4 kg |
-15.6 kg |
-15% |
| Average bodyweight |
64.8 kg |
60.7 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
