Reverse Barbell Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
37 |
21 |
16 |
76% |
| Total lifts entered |
74,971 |
53,680 |
21,291 |
40% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
41.7 kg |
117.6 kg |
-75.9 kg |
-65% |
| Elite lift |
91.5 kg |
256.5 kg |
-165.1 kg |
-64% |
| Average bodyweight |
77.4 kg |
75.7 kg |
1.7 kg |
2% |
| Lifts analysed |
2,826 |
763 |
2,063 |
270% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
27.2 kg |
91.9 kg |
-64.7 kg |
-70% |
| Elite lift |
89.8 kg |
186.2 kg |
-96.4 kg |
-52% |
| Average bodyweight |
64.8 kg |
61 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
