Reverse Barbell Curl vs Bench Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
| Daily count |
38 |
25,355 |
-25,317 |
-100% |
| Total lifts entered |
75,422 |
37,639,456 |
-37,564,034 |
-100% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
| Average lift |
41.7 kg |
98.4 kg |
-56.7 kg |
-58% |
| Elite lift |
91.5 kg |
168.8 kg |
-77.3 kg |
-46% |
| Average bodyweight |
77.4 kg |
80 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,826 |
2,687,560 |
-2,684,734 |
-100% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
| Average lift |
27.2 kg |
50.6 kg |
-23.4 kg |
-46% |
| Elite lift |
89.8 kg |
101.1 kg |
-11.2 kg |
-11% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
