Reverse Barbell Curl vs Cheat Curl
Overall Comparison
| Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
| Daily count |
51 |
20 |
31 |
155% |
| Total lifts entered |
75,022 |
17,104 |
57,918 |
339% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
41.7 kg |
62.5 kg |
-20.8 kg |
-33% |
| Elite lift |
91.5 kg |
122.8 kg |
-31.3 kg |
-25% |
| Average bodyweight |
77.4 kg |
79.4 kg |
-2 kg |
-3% |
| Lifts analysed |
2,826 |
904 |
1,922 |
213% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
24.4 kg |
2.8 kg |
12% |
| Elite lift |
89.8 kg |
53.6 kg |
36.2 kg |
68% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
