Reverse Barbell Curl vs Front Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
| Daily count |
37 |
352 |
-315 |
-89% |
| Total lifts entered |
74,971 |
1,298,422 |
-1,223,451 |
-94% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
105 kg |
-63.4 kg |
-60% |
| Elite lift |
91.5 kg |
172 kg |
-80.5 kg |
-47% |
| Average bodyweight |
77.4 kg |
80.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,826 |
198,969 |
-196,143 |
-99% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Front Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
62.3 kg |
-35.1 kg |
-56% |
| Elite lift |
89.8 kg |
105.3 kg |
-15.4 kg |
-15% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
