Reverse Barbell Curl vs Jefferson Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Daily count |
37 |
2 |
35 |
1750% |
| Total lifts entered |
74,971 |
1,297 |
73,674 |
5680% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
113 kg |
-71.3 kg |
-63% |
| Elite lift |
91.5 kg |
201 kg |
-109.6 kg |
-55% |
| Average bodyweight |
77.4 kg |
79 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
| Metric |
Reverse Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
65.9 kg |
-38.7 kg |
-59% |
| Elite lift |
89.8 kg |
125.1 kg |
-35.3 kg |
-28% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
