Reverse Barbell Curl vs Pause Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
17 |
15 |
2 |
13% |
| Total lifts entered |
75,229 |
39,142 |
36,087 |
92% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
131.2 kg |
-89.5 kg |
-68% |
| Elite lift |
91.5 kg |
213.8 kg |
-122.4 kg |
-57% |
| Average bodyweight |
77.4 kg |
80.3 kg |
-3 kg |
-4% |
| Lifts analysed |
2,826 |
1,850 |
976 |
53% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
74.4 kg |
-47.3 kg |
-63% |
| Elite lift |
89.8 kg |
133.9 kg |
-44.1 kg |
-33% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
