Reverse Barbell Curl vs Paused Bench Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
38 |
60 |
-22 |
-37% |
| Total lifts entered |
75,422 |
68,957 |
6,465 |
9% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
41.7 kg |
107.1 kg |
-65.4 kg |
-61% |
| Elite lift |
91.5 kg |
166.4 kg |
-74.9 kg |
-45% |
| Average bodyweight |
77.4 kg |
79.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
2,826 |
3,707 |
-881 |
-24% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
27.2 kg |
46.9 kg |
-19.7 kg |
-42% |
| Elite lift |
89.8 kg |
95.6 kg |
-5.8 kg |
-6% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
