Reverse Barbell Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
51 |
539 |
-488 |
-91% |
| Total lifts entered |
75,022 |
687,056 |
-612,034 |
-89% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
120.5 kg |
-78.8 kg |
-65% |
| Elite lift |
91.5 kg |
211.2 kg |
-119.7 kg |
-57% |
| Average bodyweight |
77.4 kg |
79.2 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,826 |
53,892 |
-51,066 |
-95% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
66 kg |
-38.8 kg |
-59% |
| Elite lift |
89.8 kg |
118.7 kg |
-28.8 kg |
-24% |
| Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
