Reverse Crunches vs Decline Push Up
Overall Comparison
| Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
| Daily count |
6 |
42 |
-36 |
-86% |
| Total lifts entered |
4,036 |
19,422 |
-15,386 |
-79% |
Male Comparison
| Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
| Average lift |
154.1 kg |
140.1 kg |
14 kg |
10% |
| Elite lift |
280.7 kg |
253.4 kg |
27.3 kg |
11% |
| Average bodyweight |
75.1 kg |
73.5 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
| Average lift |
106.8 kg |
93.1 kg |
13.7 kg |
15% |
| Elite lift |
198.6 kg |
191.9 kg |
6.6 kg |
3% |
| Average bodyweight |
61.7 kg |
61.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
