Reverse Crunches vs Floor Hip Abduction
Overall Comparison
Metric |
Reverse Crunches |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
4,036 |
1,264 |
2,772 |
219% |
Male Comparison
Metric |
Reverse Crunches |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
154.1 kg |
122.2 kg |
31.9 kg |
26% |
Elite lift |
280.7 kg |
215.6 kg |
65.1 kg |
30% |
Average bodyweight |
75.1 kg |
75.1 kg |
0 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Reverse Crunches |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
106.8 kg |
79.5 kg |
27.3 kg |
34% |
Elite lift |
198.6 kg |
123.9 kg |
74.6 kg |
60% |
Average bodyweight |
61.7 kg |
61 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |