Reverse Crunches vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Ring Dips	Difference	Percent
Daily count	6	9	-3	-33%
Total lifts entered	4,036	17,823	-13,787	-77%

Male Comparison

Metric	Reverse Crunches	Ring Dips	Difference	Percent
Average lift	339.8 lb	238.4 lb	101.4 lb	43%
Elite lift	618.8 lb	362.3 lb	256.5 lb	71%
Average bodyweight	165.6 lb	166.3 lb	-0.8 lb	-0%
Lifts analysed	0	1,355	-1,355	-100%

Female Comparison

Metric	Reverse Crunches	Ring Dips	Difference	Percent
Average lift	235.5 lb	164.6 lb	70.9 lb	43%
Elite lift	437.7 lb	255.9 lb	181.8 lb	71%
Average bodyweight	136 lb	134.2 lb	1.8 lb	1%
Lifts analysed	0	0	0	-