Reverse Crunches vs Ring Muscle Ups
Overall Comparison
| Metric |
Reverse Crunches |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
4,036 |
3,734 |
302 |
8% |
Male Comparison
| Metric |
Reverse Crunches |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
339.8 lb |
200.2 lb |
139.6 lb |
70% |
| Elite lift |
618.8 lb |
335 lb |
283.8 lb |
85% |
| Average bodyweight |
165.6 lb |
161.5 lb |
4 lb |
2% |
| Lifts analysed |
0 |
562 |
-562 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
235.5 lb |
146.9 lb |
88.6 lb |
60% |
| Elite lift |
437.7 lb |
215.1 lb |
222.7 lb |
104% |
| Average bodyweight |
136 lb |
133.4 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
