Reverse Grip Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 4 | 26 | 650% |
| Total lifts entered | 59,288 | 38,223 | 21,065 | 55% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 126.1 kg | -27.1 kg | -22% |
| Elite lift | 199.1 kg | 236.8 kg | -37.7 kg | -16% |
| Average bodyweight | 81.9 kg | 76.6 kg | 5.3 kg | 7% |
| Lifts analysed | 2,085 | 974 | 1,111 | 114% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 47.5 kg | -9 kg | -19% |
| Elite lift | 77.9 kg | 89.1 kg | -11.2 kg | -13% |
| Average bodyweight | 66.1 kg | 63 kg | 3.1 kg | 5% |
| Lifts analysed | 0 | 0 | 0 | - |