Reverse Grip Bench Press vs Bent Arm Barbell Pullover
Overall Comparison
| Metric | Reverse Grip Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 5 | 25 | 500% |
| Total lifts entered | 59,288 | 4,659 | 54,629 | 1173% |
Male Comparison
| Metric | Reverse Grip Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 24.3 kg | 74.7 kg | 307% |
| Elite lift | 199.1 kg | 52.2 kg | 146.9 kg | 282% |
| Average bodyweight | 81.9 kg | 77.9 kg | 4.1 kg | 5% |
| Lifts analysed | 2,085 | 0 | 2,085 | - |
Female Comparison
| Metric | Reverse Grip Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 13.9 kg | 24.6 kg | 177% |
| Elite lift | 77.9 kg | 28.8 kg | 49.1 kg | 171% |
| Average bodyweight | 66.1 kg | 64.2 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 0 | 0 | - |