Reverse Grip Bench Press vs EZ Bar Curl
Overall Comparison
| Metric |
Reverse Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
30 |
189 |
-159 |
-84% |
| Total lifts entered |
59,288 |
277,454 |
-218,166 |
-79% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
99 kg |
46.9 kg |
52.1 kg |
111% |
| Elite lift |
199.1 kg |
84.2 kg |
114.9 kg |
136% |
| Average bodyweight |
81.9 kg |
78.1 kg |
3.8 kg |
5% |
| Lifts analysed |
2,085 |
26,323 |
-24,238 |
-92% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
38.5 kg |
28 kg |
10.5 kg |
38% |
| Elite lift |
77.9 kg |
53.4 kg |
24.5 kg |
46% |
| Average bodyweight |
66.1 kg |
66 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
