Reverse Grip Bench Press vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Good Morning Difference Percent
Daily count 30 33 -3 -9%
Total lifts entered 59,288 116,885 -57,597 -49%

Male Comparison

Metric Reverse Grip Bench Press Good Morning Difference Percent
Average lift 218.1 lb 191 lb 27.1 lb 14%
Elite lift 438.8 lb 416.5 lb 22.4 lb 5%
Average bodyweight 180.6 lb 179.7 lb 0.9 lb 1%
Lifts analysed 2,085 14,018 -11,933 -85%

Female Comparison

Metric Reverse Grip Bench Press Good Morning Difference Percent
Average lift 84.9 lb 96.9 lb -11.9 lb -12%
Elite lift 171.8 lb 206.7 lb -35 lb -17%
Average bodyweight 145.7 lb 141.3 lb 4.4 lb 3%
Lifts analysed 0 4,896 -4,896 -100%