Reverse Grip Bench Press vs Good Morning

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Reverse Grip Bench Press Good Morning Difference Percent
Daily count 4 15 ↓11 ↓73%
Total lifts entered 29,703 54,162 ↓24,459 ↓45%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Reverse Grip Bench Press Good Morning Difference Percent
Average lift 217.7 lb 192 lb ↑25.6 lb ↑13%
Elite lift 431.2 lb 419.8 lb ↑11.4 lb ↑3%
Average bodyweight 180.7 lb 179.3 lb ↑1.4 lb ↑1%
Lifts analysed 1,591 10,673 ↓9,082 ↓85%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Reverse Grip Bench Press Good Morning Difference Percent
Average lift 84.9 lb 96.3 lb ↓11.4 lb ↓12%
Elite lift 171.8 lb 211 lb ↓39.3 lb ↓19%
Average bodyweight 145.7 lb 141.3 lb ↑4.4 lb ↑3%
Lifts analysed 0 3,781 ↓3,781 ↓100%