Reverse Grip Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
30 |
3 |
27 |
900% |
| Total lifts entered |
59,288 |
56,394 |
2,894 |
5% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
99 kg |
94.2 kg |
4.8 kg |
5% |
| Elite lift |
199.1 kg |
211.4 kg |
-12.4 kg |
-6% |
| Average bodyweight |
81.9 kg |
79.2 kg |
2.8 kg |
3% |
| Lifts analysed |
2,085 |
2,312 |
-227 |
-10% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
50.4 kg |
-11.9 kg |
-24% |
| Elite lift |
77.9 kg |
98.6 kg |
-20.7 kg |
-21% |
| Average bodyweight |
66.1 kg |
64.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
