Reverse Grip Bench Press vs Log Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
30 |
6 |
24 |
400% |
| Total lifts entered |
59,288 |
36,105 |
23,183 |
64% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
99 kg |
97.4 kg |
1.6 kg |
2% |
| Elite lift |
199.1 kg |
171.7 kg |
27.4 kg |
16% |
| Average bodyweight |
81.9 kg |
98.5 kg |
-16.6 kg |
-17% |
| Lifts analysed |
2,085 |
1,904 |
181 |
10% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
38.5 kg |
33.6 kg |
5 kg |
15% |
| Elite lift |
77.9 kg |
71 kg |
6.9 kg |
10% |
| Average bodyweight |
66.1 kg |
66.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
