Reverse Grip Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 132 | -119 | -90% |
| Total lifts entered | 59,325 | 271,540 | -212,215 | -78% |
Male Comparison
| Metric | Reverse Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 70.4 kg | 28.6 kg | 41% |
| Elite lift | 199.1 kg | 132.3 kg | 66.7 kg | 50% |
| Average bodyweight | 81.9 kg | 81.8 kg | 0.2 kg | 0% |
| Lifts analysed | 2,085 | 17,882 | -15,797 | -88% |
Female Comparison
| Metric | Reverse Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 31.5 kg | 7.1 kg | 22% |
| Elite lift | 77.9 kg | 70.2 kg | 7.7 kg | 11% |
| Average bodyweight | 66.1 kg | 65.3 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 1,121 | -1,121 | -100% |