Reverse Grip Bench Press vs Split Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
30 |
26 |
4 |
15% |
| Total lifts entered |
59,288 |
75,130 |
-15,842 |
-21% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
99 kg |
85 kg |
14 kg |
16% |
| Elite lift |
199.1 kg |
183.2 kg |
15.8 kg |
9% |
| Average bodyweight |
81.9 kg |
77.7 kg |
4.2 kg |
5% |
| Lifts analysed |
2,085 |
4,969 |
-2,884 |
-58% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
46.6 kg |
-8.1 kg |
-17% |
| Elite lift |
77.9 kg |
100.5 kg |
-22.6 kg |
-22% |
| Average bodyweight |
66.1 kg |
62.5 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
