The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of split squat lifts.
Overall Comparison
| Metric | Reverse Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 13 | ↓12 | ↓92% |
| Total lifts entered | 54,157 | 60,478 | ↓6,321 | ↓10% |
Male Comparison
The average reverse grip bench press entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Reverse Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.7 lb | 191.2 lb | ↑26.4 lb | ↑14% |
| Elite lift | 431.2 lb | 408.9 lb | ↑22.3 lb | ↑5% |
| Average bodyweight | 180.7 lb | 171.9 lb | ↑8.8 lb | ↑5% |
| Lifts analysed | 1,591 | 3,371 | ↓1,780 | ↓53% |
Female Comparison
The average reverse grip bench press entered by women on Strength Level is less heavy than the average split squat.
The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Reverse Grip Bench Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 104.7 lb | ↓19.7 lb | ↓19% |
| Elite lift | 171.8 lb | 225.9 lb | ↓54.2 lb | ↓24% |
| Average bodyweight | 145.7 lb | 137.4 lb | ↑8.3 lb | ↑6% |
| Lifts analysed | 0 | 1,294 | ↓1,294 | ↓100% |