Reverse Grip Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 58 | -28 | -48% |
| Total lifts entered | 59,288 | 121,548 | -62,260 | -51% |
Male Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 272.9 lb | -54.7 lb | -20% |
| Elite lift | 438.8 lb | 490.6 lb | -51.7 lb | -11% |
| Average bodyweight | 180.6 lb | 178.3 lb | 2.3 lb | 1% |
| Lifts analysed | 2,085 | 11,669 | -9,584 | -82% |
Female Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 147.9 lb | -62.9 lb | -43% |
| Elite lift | 171.8 lb | 272.4 lb | -100.7 lb | -37% |
| Average bodyweight | 145.7 lb | 140.5 lb | 5.2 lb | 4% |
| Lifts analysed | 0 | 2,853 | -2,853 | -100% |