Reverse Grip Bench Press vs Sumo Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
30 |
10 |
20 |
200% |
| Total lifts entered |
59,288 |
35,018 |
24,270 |
69% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
99 kg |
100.2 kg |
-1.2 kg |
-1% |
| Elite lift |
199.1 kg |
230.3 kg |
-31.3 kg |
-14% |
| Average bodyweight |
81.9 kg |
75.9 kg |
6 kg |
8% |
| Lifts analysed |
2,085 |
1,083 |
1,002 |
93% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
50.8 kg |
-12.3 kg |
-24% |
| Elite lift |
77.9 kg |
116.8 kg |
-38.9 kg |
-33% |
| Average bodyweight |
66.1 kg |
61.5 kg |
4.6 kg |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
