Reverse Grip Bench Press vs T Bar Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
30 |
129 |
-99 |
-77% |
| Total lifts entered |
59,288 |
230,814 |
-171,526 |
-74% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
99 kg |
88.8 kg |
10.2 kg |
11% |
| Elite lift |
199.1 kg |
163.8 kg |
35.3 kg |
22% |
| Average bodyweight |
81.9 kg |
79.8 kg |
2.1 kg |
3% |
| Lifts analysed |
2,085 |
31,814 |
-29,729 |
-93% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
38.5 kg |
47.5 kg |
-9 kg |
-19% |
| Elite lift |
77.9 kg |
94.8 kg |
-16.9 kg |
-18% |
| Average bodyweight |
66.1 kg |
65.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
