Reverse Grip Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
30 |
16 |
14 |
88% |
| Total lifts entered |
59,288 |
15,763 |
43,525 |
276% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
99 kg |
63.2 kg |
35.8 kg |
57% |
| Elite lift |
199.1 kg |
203.7 kg |
-4.6 kg |
-2% |
| Average bodyweight |
81.9 kg |
76.4 kg |
5.5 kg |
7% |
| Lifts analysed |
2,085 |
637 |
1,448 |
227% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
38.5 kg |
48.5 kg |
-10 kg |
-21% |
| Elite lift |
77.9 kg |
92 kg |
-14.1 kg |
-15% |
| Average bodyweight |
66.1 kg |
61.4 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
