Reverse Grip Bench Press vs Wrist Curl

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Reverse Grip Bench Press Wrist Curl Difference Percent
Daily count 8 9 ↓1 ↓11%
Total lifts entered 29,699 37,918 ↓8,219 ↓22%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Reverse Grip Bench Press Wrist Curl Difference Percent
Average lift 218.2 lb 126.1 lb ↑92.1 lb ↑73%
Elite lift 432.1 lb 363.8 lb ↑68.3 lb ↑19%
Average bodyweight 180.6 lb 170.9 lb ↑9.8 lb ↑6%
Lifts analysed 1,208 4,528 ↓3,320 ↓73%

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Reverse Grip Bench Press Wrist Curl Difference Percent
Average lift 84.9 lb 81.5 lb ↑3.5 lb ↑4%
Elite lift 171.8 lb 303 lb ↓131.3 lb ↓43%
Average bodyweight 145.7 lb 146.6 lb ↓0.9 lb ↓1%
Lifts analysed 0 279 ↓279 ↓100%