Reverse Grip Bench Press vs Wrist Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Daily count |
18 |
49 |
-31 |
-63% |
Total lifts entered |
59,306 |
106,753 |
-47,447 |
-44% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
218.1 lb |
113.6 lb |
104.6 lb |
92% |
Elite lift |
438.8 lb |
335.2 lb |
103.6 lb |
31% |
Average bodyweight |
180.6 lb |
169.9 lb |
10.7 lb |
6% |
Lifts analysed |
2,085 |
7,323 |
-5,238 |
-72% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
84.9 lb |
74.3 lb |
10.7 lb |
14% |
Elite lift |
171.8 lb |
264.9 lb |
-93.1 lb |
-35% |
Average bodyweight |
145.7 lb |
147 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
435 |
-435 |
-100% |