Reverse Grip Bench Press vs Wrist Curl
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
18 |
49 |
-31 |
-63% |
| Total lifts entered |
59,306 |
106,753 |
-47,447 |
-44% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
99 kg |
51.5 kg |
47.4 kg |
92% |
| Elite lift |
199.1 kg |
152.1 kg |
47 kg |
31% |
| Average bodyweight |
81.9 kg |
77.1 kg |
4.8 kg |
6% |
| Lifts analysed |
2,085 |
7,323 |
-5,238 |
-72% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
38.5 kg |
33.7 kg |
4.8 kg |
14% |
| Elite lift |
77.9 kg |
120.1 kg |
-42.2 kg |
-35% |
| Average bodyweight |
66.1 kg |
66.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
