Reverse Grip Lat Pulldown vs Cable Bicep Curl

Overall Comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is less than the daily number of cable bicep curl lifts.

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Daily count 6 64 ↓58 ↓91%
Total lifts entered 31,915 116,250 ↓84,335 ↓73%

Male Comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average cable bicep curl.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Average lift 197.6 lb 113.4 lb ↑84.2 lb ↑74%
Elite lift 343.5 lb 254 lb ↑89.6 lb ↑35%
Average bodyweight 170.9 lb 169.8 lb ↑1.1 lb ↑1%
Lifts analysed 1,401 6,903 ↓5,502 ↓80%

Female Comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average cable bicep curl.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Average lift 84.8 lb 59.9 lb ↑24.9 lb ↑42%
Elite lift 197.2 lb 141.8 lb ↑55.4 lb ↑39%
Average bodyweight 143.3 lb 142.9 lb ↑0.4 lb ↑0%
Lifts analysed 0 1,010 ↓1,010 ↓100%