Reverse Grip Lat Pulldown vs Cable Bicep Curl

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Daily count 28 69 -41 -59%
Total lifts entered 50,641 162,607 -111,966 -69%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Average lift 197.6 lb 113.4 lb 84.2 lb 74%
Elite lift 343.5 lb 254 lb 89.6 lb 35%
Average bodyweight 170.9 lb 169.8 lb 1.1 lb 1%
Lifts analysed 1,401 6,903 -5,502 -80%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Bicep Curl Difference Percent
Average lift 84.8 lb 59.9 lb 24.9 lb 42%
Elite lift 197.2 lb 141.8 lb 55.4 lb 39%
Average bodyweight 143.3 lb 142.9 lb 0.4 lb 0%
Lifts analysed 0 1,010 -1,010 -100%