Reverse Grip Lat Pulldown vs Cable Bicep Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
28 |
69 |
-41 |
-59% |
Total lifts entered |
50,641 |
162,607 |
-111,966 |
-69% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
197.6 lb |
113.4 lb |
84.2 lb |
74% |
Elite lift |
343.5 lb |
254 lb |
89.6 lb |
35% |
Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
Lifts analysed |
1,401 |
6,903 |
-5,502 |
-80% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
84.8 lb |
59.9 lb |
24.9 lb |
42% |
Elite lift |
197.2 lb |
141.8 lb |
55.4 lb |
39% |
Average bodyweight |
143.3 lb |
142.9 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |