Reverse Grip Lat Pulldown vs Cable Shrug

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Shrug Difference Percent
Daily count 28 1 27 2700%
Total lifts entered 50,641 4,727 45,914 971%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Shrug Difference Percent
Average lift 197.6 lb 194.9 lb 2.7 lb 1%
Elite lift 343.5 lb 406.9 lb -63.3 lb -16%
Average bodyweight 170.9 lb 174.1 lb -3.3 lb -2%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Shrug Difference Percent
Average lift 84.8 lb 101.9 lb -17.1 lb -17%
Elite lift 197.2 lb 238.6 lb -41.4 lb -17%
Average bodyweight 143.3 lb 146.1 lb -2.8 lb -2%
Lifts analysed 0 0 0 -