Reverse Grip Lat Pulldown vs Cable Shrug
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
51,976 |
4,866 |
47,110 |
968% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
197.6 lb |
194.9 lb |
2.7 lb |
1% |
| Elite lift |
343.5 lb |
406.9 lb |
-63.3 lb |
-16% |
| Average bodyweight |
170.9 lb |
174.1 lb |
-3.3 lb |
-2% |
| Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
84.8 lb |
101.9 lb |
-17.1 lb |
-17% |
| Elite lift |
197.2 lb |
238.6 lb |
-41.4 lb |
-17% |
| Average bodyweight |
143.3 lb |
146.1 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
