Reverse Grip Lat Pulldown vs Face Pull

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric Reverse Grip Lat Pulldown Face Pull Difference Percent
Daily count 16 23 ↓7 ↓30%
Total lifts entered 16 40,942 ↓40,926 ↓99.96%

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average face pull.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Reverse Grip Lat Pulldown Face Pull Difference Percent
Average lift 202.2 lb 102.6 lb ↑99.6 lb ↑97%
Elite lift 362.5 lb 226.4 lb ↑136.1 lb ↑60%
Average bodyweight 176.3 lb 170.8 lb ↑5.4 lb ↑3%
Lifts analysed 244 7,841 ↓7,597 ↓97%

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average face pull.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Reverse Grip Lat Pulldown Face Pull Difference Percent
Average lift 84.8 lb 73 lb ↑11.8 lb ↑16%
Elite lift 197.2 lb 153 lb ↑44.3 lb ↑29%
Average bodyweight 143.3 lb 140.7 lb ↑2.6 lb ↑2%
Lifts analysed 0 1,673 ↓1,673 ↓100%