Reverse Grip Lat Pulldown vs Face Pull
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
Face Pull |
Difference |
Percent |
| Daily count |
42 |
26 |
16 |
62% |
| Total lifts entered |
51,976 |
113,958 |
-61,982 |
-54% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
Face Pull |
Difference |
Percent |
| Average lift |
89.6 kg |
45.8 kg |
43.9 kg |
96% |
| Elite lift |
155.8 kg |
101 kg |
54.9 kg |
54% |
| Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
| Lifts analysed |
1,401 |
11,233 |
-9,832 |
-88% |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
Face Pull |
Difference |
Percent |
| Average lift |
38.5 kg |
33 kg |
5.5 kg |
17% |
| Elite lift |
89.5 kg |
69.8 kg |
19.7 kg |
28% |
| Average bodyweight |
65 kg |
63.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
