Reverse Grip Tricep Pushdown vs Cable Shrug
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
26,086 |
4,866 |
21,220 |
436% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
Average lift |
106.6 lb |
194.9 lb |
-88.4 lb |
-45% |
Elite lift |
251.9 lb |
406.9 lb |
-155 lb |
-38% |
Average bodyweight |
170.9 lb |
174.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
Average lift |
70.4 lb |
101.9 lb |
-31.4 lb |
-31% |
Elite lift |
182.2 lb |
238.6 lb |
-56.4 lb |
-24% |
Average bodyweight |
143.4 lb |
146.1 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |