Reverse Grip Tricep Pushdown vs Cable Upright Row
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 10 | -3 | -30% |
| Total lifts entered | 26,086 | 9,396 | 16,690 | 178% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 152.3 lb | -45.7 lb | -30% |
| Elite lift | 251.9 lb | 320.5 lb | -68.6 lb | -21% |
| Average bodyweight | 170.9 lb | 175.5 lb | -4.6 lb | -3% |
| Lifts analysed | 340 | 456 | -116 | -25% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 70.3 lb | 0.1 lb | 0% |
| Elite lift | 182.2 lb | 154.7 lb | 27.5 lb | 18% |
| Average bodyweight | 143.4 lb | 144.4 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |