Reverse Grip Tricep Pushdown vs Cable Upright Row

Overall comparison

The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Reverse Grip Tricep Pushdown Cable Upright Row Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average reverse grip tricep pushdown entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Reverse Grip Tricep Pushdown Cable Upright Row Difference Percent
Average lift 131.3 lb 131.6 lb ↓0.3 lb ↓0%
Elite lift 327.2 lb 280.6 lb ↑46.6 lb ↑17%
Average bodyweight 172.2 lb 173.4 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Reverse Grip Tricep Pushdown Cable Upright Row Difference Percent
Average lift 70.4 lb 70.3 lb ↑0.1 lb ↑0%
Elite lift 182.2 lb 154.7 lb ↑27.5 lb ↑18%
Average bodyweight 143.4 lb 144.4 lb ↓1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-