Reverse Grip Tricep Pushdown vs High Pulley Crunch
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 6 | 1 | 17% |
| Total lifts entered | 26,086 | 2,101 | 23,985 | 1142% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 62.4 kg | -14.1 kg | -23% |
| Elite lift | 114.3 kg | 115 kg | -0.8 kg | -1% |
| Average bodyweight | 77.5 kg | 78.5 kg | -1 kg | -1% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 33.3 kg | -1.3 kg | -4% |
| Elite lift | 82.7 kg | 65.6 kg | 17.1 kg | 26% |
| Average bodyweight | 65 kg | 64.7 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |