Reverse Grip Tricep Pushdown vs Lying Cable Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Lying Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 5 | -2 | -40% |
| Total lifts entered | 26,089 | 599 | 25,490 | 4255% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Lying Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 53.8 kg | -5.5 kg | -10% |
| Elite lift | 114.3 kg | 122.4 kg | -8.1 kg | -7% |
| Average bodyweight | 77.5 kg | 77.2 kg | 0.3 kg | 0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Lying Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 29.8 kg | 2.1 kg | 7% |
| Elite lift | 82.7 kg | 71.9 kg | 10.8 kg | 15% |
| Average bodyweight | 65 kg | 66.3 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |