Reverse Grip Tricep Pushdown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 16 | -9 | -56% |
| Total lifts entered | 26,086 | 61,854 | -35,768 | -58% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 32.6 kg | 15.8 kg | 48% |
| Elite lift | 114.3 kg | 95.3 kg | 18.9 kg | 20% |
| Average bodyweight | 77.5 kg | 77.9 kg | -0.3 kg | -0% |
| Lifts analysed | 340 | 2,057 | -1,717 | -83% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 15.9 kg | 16.1 kg | 101% |
| Elite lift | 82.7 kg | 49.7 kg | 32.9 kg | 66% |
| Average bodyweight | 65 kg | 64 kg | 1 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |