Reverse Lunge vs Decline Push Up
Overall Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Daily count |
20 |
42 |
-22 |
-52% |
| Total lifts entered |
10,347 |
19,422 |
-9,075 |
-47% |
Male Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
165 kg |
140.1 kg |
24.9 kg |
18% |
| Elite lift |
332.4 kg |
253.4 kg |
79 kg |
31% |
| Average bodyweight |
77.7 kg |
73.5 kg |
4.2 kg |
6% |
| Lifts analysed |
638 |
920 |
-282 |
-31% |
Female Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
71.6 kg |
93.1 kg |
-21.5 kg |
-23% |
| Elite lift |
145.4 kg |
191.9 kg |
-46.5 kg |
-24% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
