Reverse Lunge vs Handstand Push Ups
Overall Comparison
| Metric |
Reverse Lunge |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
49 |
31 |
18 |
58% |
| Total lifts entered |
10,327 |
40,625 |
-30,298 |
-75% |
Male Comparison
| Metric |
Reverse Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
165 kg |
102.5 kg |
62.5 kg |
61% |
| Elite lift |
332.4 kg |
198.8 kg |
133.6 kg |
67% |
| Average bodyweight |
77.7 kg |
73.9 kg |
3.8 kg |
5% |
| Lifts analysed |
638 |
9,819 |
-9,181 |
-94% |
Female Comparison
| Metric |
Reverse Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
71.6 kg |
77.7 kg |
-6.1 kg |
-8% |
| Elite lift |
145.4 kg |
135.5 kg |
9.9 kg |
7% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
