Reverse Lunge vs Jumping Jack
Overall Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Daily count |
49 |
2 |
47 |
2350% |
| Total lifts entered |
10,327 |
6,895 |
3,432 |
50% |
Male Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
363.8 lb |
662.3 lb |
-298.5 lb |
-45% |
| Elite lift |
732.8 lb |
2011.1 lb |
-1278.3 lb |
-64% |
| Average bodyweight |
171.3 lb |
170.3 lb |
1 lb |
1% |
| Lifts analysed |
638 |
538 |
100 |
19% |
Female Comparison
| Metric |
Reverse Lunge |
Jumping Jack |
Difference |
Percent |
| Average lift |
157.9 lb |
336.3 lb |
-178.4 lb |
-53% |
| Elite lift |
320.6 lb |
699.5 lb |
-378.9 lb |
-54% |
| Average bodyweight |
136.2 lb |
137.7 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
