Reverse Wrist Curl vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Daily count 33 437 -404 -92%
Total lifts entered 63,884 953,066 -889,182 -93%

Male Comparison

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 121.1 lb 367.7 lb -246.6 lb -67%
Elite lift 376.6 lb 586.3 lb -209.7 lb -36%
Average bodyweight 170.9 lb 179.2 lb -8.4 lb -5%
Lifts analysed 3,217 83,771 -80,554 -96%

Female Comparison

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 28.8 lb 213.4 lb -184.6 lb -87%
Elite lift 69 lb 363.7 lb -294.7 lb -81%
Average bodyweight 141.7 lb 147.2 lb -5.5 lb -4%
Lifts analysed 0 12,425 -12,425 -100%