Ring Dips vs Bench Dips

Overall Comparison

Metric Ring Dips Bench Dips Difference Percent
Daily count 30 25 5 20%
Total lifts entered 17,214 16,792 422 3%

Male Comparison

Metric Ring Dips Bench Dips Difference Percent
Average lift 238.4 lb 341.9 lb -103.5 lb -30%
Elite lift 362.3 lb 669.3 lb -307 lb -46%
Average bodyweight 166.3 lb 166.4 lb -0 lb -0%
Lifts analysed 1,355 1,235 120 10%

Female Comparison

Metric Ring Dips Bench Dips Difference Percent
Average lift 164.6 lb 220.2 lb -55.7 lb -25%
Elite lift 255.9 lb 404.9 lb -149 lb -37%
Average bodyweight 134.2 lb 136.5 lb -2.4 lb -2%
Lifts analysed 0 0 0 -