Ring Dips vs Bench Dips

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of bench dips lifts.

Metric Ring Dips Bench Dips Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 6 ↓6 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Ring Dips Bench Dips Difference Percent
Average lift 230 lb 314.7 lb ↓84.7 lb ↓27%
Elite lift 353.7 lb 576.7 lb ↓223 lb ↓39%
Average bodyweight 160.6 lb 162 lb ↓1.4 lb ↓1%
Lifts analysed 178 165 ↑13 ↑8%

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Ring Dips Bench Dips Difference Percent
Average lift 164.6 lb 220.2 lb ↓55.7 lb ↓25%
Elite lift 255.9 lb 404.9 lb ↓149 lb ↓37%
Average bodyweight 134.2 lb 136.5 lb ↓2.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-