Ring Dips vs Inverted Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric	Ring Dips	Inverted Row	Difference	Percent
Daily count	0	6	↓6	↓100%
Total lifts entered	0	3,775	↓3,775	↓100%

The average ring dips entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Ring Dips	Inverted Row	Difference	Percent
Average lift	236.6 lb	271.9 lb	↓35.2 lb	↓13%
Elite lift	366.3 lb	471.5 lb	↓105.3 lb	↓22%
Average bodyweight	163.2 lb	170.6 lb	↓7.3 lb	↓4%
Lifts analysed	274	1,738	↓1,464	↓84%

The average ring dips entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Ring Dips	Inverted Row	Difference	Percent
Average lift	164.6 lb	190.5 lb	↓25.9 lb	↓14%
Elite lift	255.9 lb	313.1 lb	↓57.2 lb	↓18%
Average bodyweight	134.2 lb	134.9 lb	↓0.7 lb	↓1%
Lifts analysed	0	251	↓251	↓100%

Compare ring dips versus one of the following exercises: