Ring Dips vs Inverted Row
Overall Comparison
| Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
| Daily count |
21 |
42 |
-21 |
-50% |
| Total lifts entered |
17,814 |
23,184 |
-5,370 |
-23% |
Male Comparison
| Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
| Average lift |
238.4 lb |
272.1 lb |
-33.8 lb |
-12% |
| Elite lift |
362.3 lb |
471.3 lb |
-109.1 lb |
-23% |
| Average bodyweight |
166.3 lb |
169.6 lb |
-3.2 lb |
-2% |
| Lifts analysed |
1,355 |
3,120 |
-1,765 |
-57% |
Female Comparison
| Metric |
Ring Dips |
Inverted Row |
Difference |
Percent |
| Average lift |
164.6 lb |
194.9 lb |
-30.4 lb |
-16% |
| Elite lift |
255.9 lb |
329.5 lb |
-73.6 lb |
-22% |
| Average bodyweight |
134.2 lb |
137.2 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
