Ring Dips vs Reverse Crunches
Overall Comparison
| Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
17,823 |
4,036 |
13,787 |
342% |
Male Comparison
| Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
| Average lift |
108.1 kg |
154.1 kg |
-46 kg |
-30% |
| Elite lift |
164.3 kg |
280.7 kg |
-116.4 kg |
-41% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
0% |
| Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
| Metric |
Ring Dips |
Reverse Crunches |
Difference |
Percent |
| Average lift |
74.7 kg |
106.8 kg |
-32.2 kg |
-30% |
| Elite lift |
116.1 kg |
198.6 kg |
-82.5 kg |
-42% |
| Average bodyweight |
60.9 kg |
61.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
