Ring Dips vs Side Lunge

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Ring Dips Side Lunge Difference Percent
Daily count 3 1 ↑2 ↑200%
Total lifts entered 8,147 1,881 ↑6,266 ↑333%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Ring Dips Side Lunge Difference Percent
Average lift 238.4 lb 383 lb ↓144.6 lb ↓38%
Elite lift 362.3 lb 752.6 lb ↓390.3 lb ↓52%
Average bodyweight 166.3 lb 167.3 lb ↓0.9 lb ↓1%
Lifts analysed 1,355 0 ↑1,355 ↑-

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Ring Dips Side Lunge Difference Percent
Average lift 164.6 lb 241.3 lb ↓76.7 lb ↓32%
Elite lift 255.9 lb 448.6 lb ↓192.7 lb ↓43%
Average bodyweight 134.2 lb 137 lb ↓2.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-