Overall Comparison
Metric |
Ring Dips |
Side Lunge |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
17,214 |
3,493 |
13,721 |
393% |
Male Comparison
Metric |
Ring Dips |
Side Lunge |
Difference |
Percent |
Average lift |
238.4 lb |
383 lb |
-144.6 lb |
-38% |
Elite lift |
362.3 lb |
752.6 lb |
-390.3 lb |
-52% |
Average bodyweight |
166.3 lb |
167.3 lb |
-0.9 lb |
-1% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Side Lunge |
Difference |
Percent |
Average lift |
164.6 lb |
241.3 lb |
-76.7 lb |
-32% |
Elite lift |
255.9 lb |
448.6 lb |
-192.7 lb |
-43% |
Average bodyweight |
134.2 lb |
137 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |