Overall Comparison
| Metric | Ring Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 6 | 15 | 250% |
| Total lifts entered | 17,814 | 3,632 | 14,182 | 390% |
Male Comparison
| Metric | Ring Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.1 kg | 173.7 kg | -65.6 kg | -38% |
| Elite lift | 164.3 kg | 341.4 kg | -177.1 kg | -52% |
| Average bodyweight | 75.5 kg | 75.9 kg | -0.4 kg | -1% |
| Lifts analysed | 1,355 | 0 | 1,355 | - |
Female Comparison
| Metric | Ring Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.7 kg | 109.5 kg | -34.8 kg | -32% |
| Elite lift | 116.1 kg | 203.5 kg | -87.4 kg | -43% |
| Average bodyweight | 60.9 kg | 62.2 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |