Ring Dips vs Squat Jump

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of squat jump lifts.

Metric Ring Dips Squat Jump Difference Percent
Daily count 3 8 ↓5 ↓63%
Total lifts entered 8,147 3,529 ↑4,618 ↑131%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average squat jump.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering squat jump lifts.

Metric Ring Dips Squat Jump Difference Percent
Average lift 238.4 lb 345.4 lb ↓107 lb ↓31%
Elite lift 362.3 lb 801.6 lb ↓439.3 lb ↓55%
Average bodyweight 166.3 lb 161.7 lb ↑4.7 lb ↑3%
Lifts analysed 1,355 744 ↑611 ↑82%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average squat jump.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Ring Dips Squat Jump Difference Percent
Average lift 164.6 lb 289.6 lb ↓125.1 lb ↓43%
Elite lift 255.9 lb 616.9 lb ↓361 lb ↓59%
Average bodyweight 134.2 lb 139.7 lb ↓5.5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-