Roman Chair Side Bend vs Bench Dips
Overall Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,362 |
17,397 |
-16,035 |
-92% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Average lift |
311.1 lb |
341.9 lb |
-30.7 lb |
-9% |
| Elite lift |
560.4 lb |
669.3 lb |
-108.9 lb |
-16% |
| Average bodyweight |
162.6 lb |
166.4 lb |
-3.8 lb |
-2% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Average lift |
230.6 lb |
220.2 lb |
10.4 lb |
5% |
| Elite lift |
419.7 lb |
404.9 lb |
14.8 lb |
4% |
| Average bodyweight |
135.2 lb |
136.5 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
