Roman Chair Side Bend vs Bench Dips
Overall Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Daily count |
2 |
35 |
-33 |
-94% |
| Total lifts entered |
1,364 |
17,558 |
-16,194 |
-92% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Average lift |
141.1 kg |
155.1 kg |
-13.9 kg |
-9% |
| Elite lift |
254.2 kg |
303.6 kg |
-49.4 kg |
-16% |
| Average bodyweight |
73.7 kg |
75.5 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Bench Dips |
Difference |
Percent |
| Average lift |
104.6 kg |
99.9 kg |
4.7 kg |
5% |
| Elite lift |
190.4 kg |
183.7 kg |
6.7 kg |
4% |
| Average bodyweight |
61.3 kg |
61.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
