Roman Chair Side Bend vs Clap Pull Up
Overall Comparison
| Metric |
Roman Chair Side Bend |
Clap Pull Up |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
1,367 |
2,018 |
-651 |
-32% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Clap Pull Up |
Difference |
Percent |
| Average lift |
141.1 kg |
101 kg |
40.1 kg |
40% |
| Elite lift |
254.2 kg |
163.8 kg |
90.3 kg |
55% |
| Average bodyweight |
73.7 kg |
74.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Clap Pull Up |
Difference |
Percent |
| Average lift |
104.6 kg |
68.4 kg |
36.2 kg |
53% |
| Elite lift |
190.4 kg |
103.5 kg |
86.9 kg |
84% |
| Average bodyweight |
61.3 kg |
60.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
